Jerusalem Kaak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerusalem Kaak contains 332 calories, 10.1g protein, 58.9g carbs, and 6.2g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 10.1g | 20% |
| Carbohydrates | 58.9g | 21% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.8g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 590.0mg | 26% |
| Potassium | 120.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Jerusalem Kaak Good for You?
Jerusalem Kaak provides 332 calories per one piece (100g) with 10.1g protein, 58.9g carbohydrates, and 6.2g fat. It is a source of sodium (26% dv), iron (12% dv), zinc (10% dv).
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Key Health Benefits of Jerusalem Kaak
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Jerusalem Kaak Nutrition with Gram
Use Gram to log jerusalem kaak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerusalem kaak?
Jerusalem Kaak contains 332 calories per one piece (100g).
How much protein is in jerusalem kaak?
Jerusalem Kaak provides 10.1g of protein per one piece (100g).
How many carbs are in jerusalem kaak?
Jerusalem Kaak has 58.9g of carbohydrates per one piece (100g).
Is jerusalem kaak good for tracking nutrition?
Yes. Jerusalem Kaak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerusalem kaak in a meal plan?
Use Jerusalem Kaak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerusalem kaak and thousands of other foods with the Gram app.