Jessy'S Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jessy'S Pizza contains 290 calories, 11g protein, 31g carbs, and 13g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Jessy’S Pizza Good for You?
Jessy’S Pizza provides 290 calories per 3 pieces (150g) with 11g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (778% dv).
Canadian pizza-dough fingers topped with garlic butter and melted mozzarella, often served with donair sauce.
Key Health Benefits of Jessy’S Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jessy’S Pizza Nutrition with Gram
Use Gram to log jessy’s pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jessy's pizza?
Jessy'S Pizza contains 290 calories per 3 pieces (150g).
How much protein is in jessy's pizza?
Jessy'S Pizza provides 11g of protein per 3 pieces (150g).
How many carbs are in jessy's pizza?
Jessy'S Pizza has 31g of carbohydrates per 3 pieces (150g).
Is jessy's pizza good for tracking nutrition?
Yes. Jessy'S Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jessy's pizza in a meal plan?
Use Jessy'S Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jessy's pizza and thousands of other foods with the Gram app.