Jesters Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jesters Chunky contains 255 calories, 12g protein, 24g carbs, and 14g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Jesters Chunky Good for You?
Jesters Chunky provides 255 calories per one pie (220g) with 12g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1222% dv).
Classic Australian-style handheld meat pie filled with chunks of beef steak in savory gravy.
Key Health Benefits of Jesters Chunky
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jesters Chunky Nutrition with Gram
Use Gram to log jesters chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jesters chunky?
Jesters Chunky contains 255 calories per one pie (220g).
How much protein is in jesters chunky?
Jesters Chunky provides 12g of protein per one pie (220g).
How many carbs are in jesters chunky?
Jesters Chunky has 24g of carbohydrates per one pie (220g).
Is jesters chunky good for tracking nutrition?
Yes. Jesters Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jesters chunky in a meal plan?
Use Jesters Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jesters chunky and thousands of other foods with the Gram app.