Jesters Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jesters Mince contains 300 calories, 11g protein, 27g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jesters Mince Good for You?
Jesters Mince provides 300 calories per one pie (220g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (22% dv), iron (1389% dv).
Savory hand pie from Jesters Pies with seasoned ground beef, gravy and melted cheese encased in a flaky pastry crust.
Key Health Benefits of Jesters Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jesters Mince Nutrition with Gram
Use Gram to log jesters mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jesters mince?
Jesters Mince contains 300 calories per one pie (220g).
How much protein is in jesters mince?
Jesters Mince provides 11g of protein per one pie (220g).
How many carbs are in jesters mince?
Jesters Mince has 27g of carbohydrates per one pie (220g).
Is jesters mince good for tracking nutrition?
Yes. Jesters Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jesters mince in a meal plan?
Use Jesters Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jesters mince and thousands of other foods with the Gram app.