Jesters Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jesters Pepper contains 270 calories, 10.5g protein, 26g carbs, and 14.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 17.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jesters Pepper Good for You?
Jesters Pepper provides 270 calories per one pie (200g) with 10.5g protein, 26g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (1222% dv).
Classic New Zealand-style steak and pepper gravy pie with flaky pastry
Key Health Benefits of Jesters Pepper
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Jesters Pepper Nutrition with Gram
Use Gram to log jesters pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jesters pepper?
Jesters Pepper contains 270 calories per one pie (200g).
How much protein is in jesters pepper?
Jesters Pepper provides 10.5g of protein per one pie (200g).
How many carbs are in jesters pepper?
Jesters Pepper has 26g of carbohydrates per one pie (200g).
Is jesters pepper good for tracking nutrition?
Yes. Jesters Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jesters pepper in a meal plan?
Use Jesters Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jesters pepper and thousands of other foods with the Gram app.