Jesters Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jesters Pies contains 300 calories, 12g protein, 28g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jesters Pies Good for You?
Jesters Pies provides 300 calories per one pie (220g) with 12g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (22% dv).
Savory steak and cheese pie with flaky pastry crust, a popular hot fast-food item from Jesters Pies.
Key Health Benefits of Jesters Pies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jesters Pies Nutrition with Gram
Use Gram to log jesters pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jesters pies?
Jesters Pies contains 300 calories per one pie (220g).
How much protein is in jesters pies?
Jesters Pies provides 12g of protein per one pie (220g).
How many carbs are in jesters pies?
Jesters Pies has 28g of carbohydrates per one pie (220g).
Is jesters pies good for tracking nutrition?
Yes. Jesters Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jesters pies in a meal plan?
Use Jesters Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jesters pies and thousands of other foods with the Gram app.