Jesus De Lyon Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jesus De Lyon Sausage contains 118 calories, 7.2g protein, 0.3g carbs, and 9.9g fat per 6.0 slices (30g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — 6.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 9.9g | 13% |
| Sugar | 0.24g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 96.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 0.54mg | 3% |
| Magnesium | 6.6mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Jesus De Lyon Sausage Good for You?
Jesus De Lyon Sausage provides 118 calories per 6.0 slices (30g) with 7.2g protein, 0.3g carbohydrates, and 9.9g fat. It is a source of saturated fat (18% dv), sodium (21% dv), zinc (10% dv).
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Key Health Benefits of Jesus De Lyon Sausage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Jesus De Lyon Sausage Nutrition with Gram
Use Gram to log jesus de lyon sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jesus de lyon sausage?
Jesus De Lyon Sausage contains 118 calories per 6.0 slices (30g).
How much protein is in jesus de lyon sausage?
Jesus De Lyon Sausage provides 7.2g of protein per 6.0 slices (30g).
How many carbs are in jesus de lyon sausage?
Jesus De Lyon Sausage has 0.3g of carbohydrates per 6.0 slices (30g).
Is jesus de lyon sausage good for tracking nutrition?
Yes. Jesus De Lyon Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jesus de lyon sausage in a meal plan?
Use Jesus De Lyon Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jesus de lyon sausage and thousands of other foods with the Gram app.