Jesus Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jesus Sausage contains 82 calories, 5g protein, 0.2g carbs, and 6.8g fat per one slice (20g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 6.8g | 9% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 330.0mg | 14% |
| Potassium | 56.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 4.4mg | 1% |
| Zinc | 0.64mg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 0.80mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Jesus Sausage Good for You?
Jesus Sausage provides 82 calories per one slice (20g) with 5g protein, 0.2g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (14% dv), vitamin b12 (12% dv).
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Key Health Benefits of Jesus Sausage
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jesus Sausage Nutrition with Gram
Use Gram to log jesus sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jesus sausage?
Jesus Sausage contains 82 calories per one slice (20g).
How much protein is in jesus sausage?
Jesus Sausage provides 5g of protein per one slice (20g).
How many carbs are in jesus sausage?
Jesus Sausage has 0.2g of carbohydrates per one slice (20g).
Is jesus sausage good for tracking nutrition?
Yes. Jesus Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jesus sausage in a meal plan?
Use Jesus Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jesus sausage and thousands of other foods with the Gram app.