Jet Plane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jet Plane contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jet Plane Good for You?
Jet Plane provides 220 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (889% dv).
Creamy ice cream mixed with Jet Plane fruit-flavored gummy lollies, a novelty dessert.
Key Health Benefits of Jet Plane
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jet Plane Nutrition with Gram
Use Gram to log jet plane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jet plane?
Jet Plane contains 220 calories per one scoop (100g).
How much protein is in jet plane?
Jet Plane provides 3.5g of protein per one scoop (100g).
How many carbs are in jet plane?
Jet Plane has 28g of carbohydrates per one scoop (100g).
Is jet plane good for tracking nutrition?
Yes. Jet Plane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jet plane in a meal plan?
Use Jet Plane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jet plane and thousands of other foods with the Gram app.