Jet Puffed Marshmallows Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jet Puffed Marshmallows contains 318 calories, 1.8g protein, 79g carbs, and 0.2g fat per 4 pieces (28g). It is a source of iron, zinc.
Nutrition Facts — 4 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 1.8g | 4% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 57.0g | -- |
| Sodium | 80.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
Is Jet Puffed Marshmallows Good for You?
Jet Puffed Marshmallows provides 318 calories per 4 pieces (28g) with 1.8g protein, 79g carbohydrates, and 0.2g fat. It is a source of iron (28% dv), zinc (73% dv).
Kraft Jet-Puffed brand marshmallows made with sugar, corn syrup, and gelatin; used for s’mores, hot cocoa, and baking
Key Health Benefits of Jet Puffed Marshmallows
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jet Puffed Marshmallows Nutrition with Gram
Use Gram to log jet puffed marshmallows and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jet puffed marshmallows?
Jet Puffed Marshmallows contains 318 calories per 4 pieces (28g).
How much protein is in jet puffed marshmallows?
Jet Puffed Marshmallows provides 1.8g of protein per 4 pieces (28g).
How many carbs are in jet puffed marshmallows?
Jet Puffed Marshmallows has 79g of carbohydrates per 4 pieces (28g).
Is jet puffed marshmallows good for tracking nutrition?
Yes. Jet Puffed Marshmallows can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jet puffed marshmallows in a meal plan?
Use Jet Puffed Marshmallows as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jet puffed marshmallows and thousands of other foods with the Gram app.