Jewfish Collar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jewfish Collar contains 148 calories, 18.8g protein, 0g carbs, and 7.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 18.8g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Jewfish Collar Good for You?
Jewfish Collar provides 148 calories per one piece (150g) with 18.8g protein, 0g carbohydrates, and 7.2g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (15% dv).
Grilled jewfish collar cooked over high heat until the skin crisps and the meat near the bone becomes tender and juicy.
Key Health Benefits of Jewfish Collar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.8g protein per serving to support satiety and muscle maintenance.
How to Track Jewfish Collar Nutrition with Gram
Use Gram to log jewfish collar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jewfish collar?
Jewfish Collar contains 148 calories per one piece (150g).
How much protein is in jewfish collar?
Jewfish Collar provides 18.8g of protein per one piece (150g).
How many carbs are in jewfish collar?
Jewfish Collar has 0g of carbohydrates per one piece (150g).
Is jewfish collar good for tracking nutrition?
Yes. Jewfish Collar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jewfish collar in a meal plan?
Use Jewfish Collar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jewfish collar and thousands of other foods with the Gram app.