Jewfish Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jewfish Cutlet contains 128 calories, 20.2g protein, 0g carbs, and 4.5g fat per one steak (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 20.2g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Jewfish Cutlet Good for You?
Jewfish Cutlet provides 128 calories per one steak (120g) with 20.2g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (16% dv), sodium (17% dv), iron (2111% dv).
Cross-cut jewfish steak barbecued over charcoal or open flame, often basted with herbs and oil.
Key Health Benefits of Jewfish Cutlet
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Jewfish Cutlet Nutrition with Gram
Use Gram to log jewfish cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jewfish cutlet?
Jewfish Cutlet contains 128 calories per one steak (120g).
How much protein is in jewfish cutlet?
Jewfish Cutlet provides 20.2g of protein per one steak (120g).
How many carbs are in jewfish cutlet?
Jewfish Cutlet has 0g of carbohydrates per one steak (120g).
Is jewfish cutlet good for tracking nutrition?
Yes. Jewfish Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jewfish cutlet in a meal plan?
Use Jewfish Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jewfish cutlet and thousands of other foods with the Gram app.