Jeyuk Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeyuk Bokkeum contains 185 calories, 15g protein, 8.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jeyuk Bokkeum Good for You?
Jeyuk Bokkeum provides 185 calories per one bowl (200g) with 15g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (27% dv).
Korean spicy stir-fried pork marinated in gochujang and gochugaru with vegetables, a popular Korean main dish
Key Health Benefits of Jeyuk Bokkeum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Jeyuk Bokkeum Nutrition with Gram
Use Gram to log jeyuk bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeyuk bokkeum?
Jeyuk Bokkeum contains 185 calories per one bowl (200g).
How much protein is in jeyuk bokkeum?
Jeyuk Bokkeum provides 15g of protein per one bowl (200g).
How many carbs are in jeyuk bokkeum?
Jeyuk Bokkeum has 8.5g of carbohydrates per one bowl (200g).
Is jeyuk bokkeum good for tracking nutrition?
Yes. Jeyuk Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeyuk bokkeum in a meal plan?
Use Jeyuk Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jeyuk bokkeum and thousands of other foods with the Gram app.