Jhal Frezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jhal Frezi contains 125 calories, 6.5g protein, 8.5g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jhal Frezi Good for You?
Jhal Frezi provides 125 calories per one bowl (200g) with 6.5g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (727% dv).
Jhal frezi (jalfrezi) is a spicy stir-fried curry of Bengali origin made with meat or paneer, onions, bell peppers, tomatoes, and green chilies. A popular Anglo-Indian dish with bold, pungent flavors.
Key Health Benefits of Jhal Frezi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jhal Frezi Nutrition with Gram
Use Gram to log jhal frezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jhal frezi?
Jhal Frezi contains 125 calories per one bowl (200g).
How much protein is in jhal frezi?
Jhal Frezi provides 6.5g of protein per one bowl (200g).
How many carbs are in jhal frezi?
Jhal Frezi has 8.5g of carbohydrates per one bowl (200g).
Is jhal frezi good for tracking nutrition?
Yes. Jhal Frezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jhal frezi in a meal plan?
Use Jhal Frezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jhal frezi and thousands of other foods with the Gram app.