Jhilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jhilli contains 380 calories, 5.5g protein, 50g carbs, and 18g fat per 3 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Jhilli Good for You?
Jhilli provides 380 calories per 3 pieces (50g) with 5.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), iron (333% dv), zinc (500% dv).
Jhilli is a traditional Indian sweet/snack made from deep-fried batter (often maida/wheat flour) soaked in sugar syrup, popular in Odisha and parts of Eastern India.
Key Health Benefits of Jhilli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jhilli Nutrition with Gram
Use Gram to log jhilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jhilli?
Jhilli contains 380 calories per 3 pieces (50g).
How much protein is in jhilli?
Jhilli provides 5.5g of protein per 3 pieces (50g).
How many carbs are in jhilli?
Jhilli has 50g of carbohydrates per 3 pieces (50g).
Is jhilli good for tracking nutrition?
Yes. Jhilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jhilli in a meal plan?
Use Jhilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jhilli and thousands of other foods with the Gram app.