Jhinga Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jhinga Aloo contains 118 calories, 8.2g protein, 9.5g carbs, and 5.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Jhinga Aloo Good for You?
Jhinga Aloo provides 118 calories per one bowl (200g) with 8.2g protein, 9.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1556% dv).
Jhinga Aloo Sabzi is a Bengali-style prawn and potato curry cooked with spices, onion, tomato and mustard oil. A staple non-veg dish in Bengali households.
Key Health Benefits of Jhinga Aloo
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Jhinga Aloo Nutrition with Gram
Use Gram to log jhinga aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jhinga aloo?
Jhinga Aloo contains 118 calories per one bowl (200g).
How much protein is in jhinga aloo?
Jhinga Aloo provides 8.2g of protein per one bowl (200g).
How many carbs are in jhinga aloo?
Jhinga Aloo has 9.5g of carbohydrates per one bowl (200g).
Is jhinga aloo good for tracking nutrition?
Yes. Jhinga Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jhinga aloo in a meal plan?
Use Jhinga Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jhinga aloo and thousands of other foods with the Gram app.