Jhinge Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jhinge Posto contains 95 calories, 3.2g protein, 6.2g carbs, and 6.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Jhinge Posto Good for You?
Jhinge Posto provides 95 calories per one bowl (150g) with 3.2g protein, 6.2g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (864% dv).
Jhinge Posto is a classic Bengali vegetarian dish made with ridge gourd (jhinge) cooked in a paste of poppy seeds (posto) with mustard oil and green chilies. A comfort food staple in Bengali cuisine.
Key Health Benefits of Jhinge Posto
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jhinge Posto Nutrition with Gram
Use Gram to log jhinge posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jhinge posto?
Jhinge Posto contains 95 calories per one bowl (150g).
How much protein is in jhinge posto?
Jhinge Posto provides 3.2g of protein per one bowl (150g).
How many carbs are in jhinge posto?
Jhinge Posto has 6.2g of carbohydrates per one bowl (150g).
Is jhinge posto good for tracking nutrition?
Yes. Jhinge Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jhinge posto in a meal plan?
Use Jhinge Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jhinge posto and thousands of other foods with the Gram app.