Jhol Momo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jhol Momo contains 105 calories, 5.5g protein, 12.5g carbs, and 3.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jhol Momo Good for You?
Jhol Momo provides 105 calories per one bowl (300g) with 5.5g protein, 12.5g carbohydrates, and 3.8g fat. It is a source of sodium (20% dv), iron (917% dv), zinc (636% dv).
Jhol Momo is a popular Nepali-Tibetan street food consisting of steamed momos (dumplings) served in a spicy, tangy sesame-tomato based soup/broth. Very popular in Nepal, Darjeeling, Sikkim and across Northeast India.
Key Health Benefits of Jhol Momo
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jhol Momo Nutrition with Gram
Use Gram to log jhol momo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jhol momo?
Jhol Momo contains 105 calories per one bowl (300g).
How much protein is in jhol momo?
Jhol Momo provides 5.5g of protein per one bowl (300g).
How many carbs are in jhol momo?
Jhol Momo has 12.5g of carbohydrates per one bowl (300g).
Is jhol momo good for tracking nutrition?
Yes. Jhol Momo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jhol momo in a meal plan?
Use Jhol Momo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jhol momo and thousands of other foods with the Gram app.