Jibarito Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jibarito Con contains 255 calories, 12.5g protein, 21g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Jibarito Con Good for You?
Jibarito Con provides 255 calories per one sandwich (280g) with 12.5g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (21% dv).
Puerto Rican-style sandwich using fried flattened green plantains as bread, filled with slow-roasted seasoned pork shoulder (pernil), lettuce, tomato, cheese, and garlic mayo
Key Health Benefits of Jibarito Con
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Jibarito Con Nutrition with Gram
Use Gram to log jibarito con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jibarito con?
Jibarito Con contains 255 calories per one sandwich (280g).
How much protein is in jibarito con?
Jibarito Con provides 12.5g of protein per one sandwich (280g).
How many carbs are in jibarito con?
Jibarito Con has 21g of carbohydrates per one sandwich (280g).
Is jibarito con good for tracking nutrition?
Yes. Jibarito Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jibarito con in a meal plan?
Use Jibarito Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jibarito con and thousands of other foods with the Gram app.