Jibarito Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jibarito Sandwich contains 240 calories, 11g protein, 21.5g carbs, and 12.8g fat per one sandwich (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.9g | 7% |
| Sugar | 4.3g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 355.0mg | 1972% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Jibarito Sandwich Good for You?
Jibarito Sandwich provides 240 calories per one sandwich (260g) with 11g protein, 21.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (19% dv).
A Chicago-Puerto Rican sandwich that replaces bread with two flattened and fried green plantain pieces, typically filled with meat, American cheese, lettuce, tomato, and garlic mayonnaise
Key Health Benefits of Jibarito Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jibarito Sandwich Nutrition with Gram
Use Gram to log jibarito sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jibarito sandwich?
Jibarito Sandwich contains 240 calories per one sandwich (260g).
How much protein is in jibarito sandwich?
Jibarito Sandwich provides 11g of protein per one sandwich (260g).
How many carbs are in jibarito sandwich?
Jibarito Sandwich has 21.5g of carbohydrates per one sandwich (260g).
Is jibarito sandwich good for tracking nutrition?
Yes. Jibarito Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jibarito sandwich in a meal plan?
Use Jibarito Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jibarito sandwich and thousands of other foods with the Gram app.