Jibneh Arabieh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jibneh Arabieh contains 86 calories, 5.34g protein, 0.93g carbs, and 6.72g fat per one slice (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 5.3g | 11% |
| Carbohydrates | 0.93g | 0% |
| Total Fat | 6.7g | 9% |
| Sugar | 0.51g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 294.0mg | 13% |
| Potassium | 28.5mg | 1% |
| Calcium | 204.0mg | 16% |
| Iron | 0.09mg | 0% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.63mcg | 1% |
| Phosphorus | 126.0mg | 10% |
Is Jibneh Arabieh Good for You?
Jibneh Arabieh provides 86 calories per one slice (30g) with 5.34g protein, 0.93g carbohydrates, and 6.72g fat. It is a source of saturated fat (21% dv), sodium (13% dv), calcium (16% dv).
ingredient
Key Health Benefits of Jibneh Arabieh
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.34g protein per serving to support satiety and muscle maintenance.
How to Track Jibneh Arabieh Nutrition with Gram
Use Gram to log jibneh arabieh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jibneh arabieh?
Jibneh Arabieh contains 86 calories per one slice (30g).
How much protein is in jibneh arabieh?
Jibneh Arabieh provides 5.34g of protein per one slice (30g).
How many carbs are in jibneh arabieh?
Jibneh Arabieh has 0.93g of carbohydrates per one slice (30g).
Is jibneh arabieh good for tracking nutrition?
Yes. Jibneh Arabieh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jibneh arabieh in a meal plan?
Use Jibneh Arabieh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jibneh arabieh and thousands of other foods with the Gram app.