Jibneh Mashwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jibneh Mashwi contains 320 calories, 12g protein, 26g carbs, and 19g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Jibneh Mashwi Good for You?
Jibneh Mashwi provides 320 calories per one sandwich (120g) with 12g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (30% dv).
Classic American sandwich made with buttered bread and melted cheese, pan-fried until golden and crispy
Key Health Benefits of Jibneh Mashwi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jibneh Mashwi Nutrition with Gram
Use Gram to log jibneh mashwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jibneh mashwi?
Jibneh Mashwi contains 320 calories per one sandwich (120g).
How much protein is in jibneh mashwi?
Jibneh Mashwi provides 12g of protein per one sandwich (120g).
How many carbs are in jibneh mashwi?
Jibneh Mashwi has 26g of carbohydrates per one sandwich (120g).
Is jibneh mashwi good for tracking nutrition?
Yes. Jibneh Mashwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jibneh mashwi in a meal plan?
Use Jibneh Mashwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jibneh mashwi and thousands of other foods with the Gram app.