Jicama Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of jicama contains 46 calories, 0.8g protein, 10.6g carbs, and 0.1g fat. Jicama is a good source of vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.84g | 2% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.12g | 0% |
| Fiber | 5.9g | 21% |
| Sugar | 2.2g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 180.0mg | 4% |
| Calcium | 14.4mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 24.2mg | 27% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 21.6mg | 2% |
Is Jicama Good for You?
Jicama provides 46 calories per cup (120g) with 0.8g of protein, 10.6g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (27% dv).
Key Health Benefits of Jicama
- Good source of vitamin c (27% dv)
- Contains 5.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in jicama?
One cup (120g) of jicama contains 46 calories.
How much protein is in jicama?
One cup (120g) of jicama provides 0.8g of protein.
Is jicama vegetarian?
Yes, jicama is suitable for vegetarian diets.
Is jicama vegan?
Yes, jicama is completely plant-based and vegan-friendly.
Is jicama gluten-free?
Yes, jicama is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jicama and thousands of other foods with the Gram app.