Jicama Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of jicama contains 54 calories, 1.1g protein, 12.3g carbs, and 0.1g fat. Jicama is a good source of sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 0.15g | 0% |
| Sodium | 363.0mg | 16% |
| Potassium | 202.5mg | 4% |
| Calcium | 16.5mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 21.1mg | 23% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 24.0mg | 2% |
Is Jicama Good for You?
Jicama provides 54 calories per side (150g) with 1.1g of protein, 12.3g of carbohydrates, and 0.1g of fat. It is a source of sodium (16% dv), vitamin c (24% dv).
Key Health Benefits of Jicama
- Good source of sodium (16% dv)
- Good source of vitamin c (24% dv)
Frequently Asked Questions
How many calories is in jicama?
One side (150g) of jicama contains 54 calories.
How much protein is in jicama?
One side (150g) of jicama provides 1.1g of protein.
Is jicama vegetarian?
Yes, jicama is suitable for vegetarian diets.
Is jicama vegan?
Yes, jicama is completely plant-based and vegan-friendly.
Is jicama gluten-free?
Yes, jicama is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jicama and thousands of other foods with the Gram app.