Jicama Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jicama Slaw contains 42 calories, 1.1g protein, 8.5g carbs, and 0.6g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.60g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 160.0mg | 7% |
| Potassium | 24.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Jicama Slaw Good for You?
Jicama Slaw provides 42 calories per one cup (100g) with 1.1g protein, 8.5g carbohydrates, and 0.6g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (21% dv).
Crisp Mexican slaw of jicama, cabbage and carrots with lime juice and cilantro.
Key Health Benefits of Jicama Slaw
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jicama Slaw Nutrition with Gram
Use Gram to log jicama slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jicama slaw?
Jicama Slaw contains 42 calories per one cup (100g).
How much protein is in jicama slaw?
Jicama Slaw provides 1.1g of protein per one cup (100g).
How many carbs are in jicama slaw?
Jicama Slaw has 8.5g of carbohydrates per one cup (100g).
Is jicama slaw good for tracking nutrition?
Yes. Jicama Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jicama slaw in a meal plan?
Use Jicama Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jicama slaw and thousands of other foods with the Gram app.