Jiffy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jiffy Corn contains 195 calories, 5g protein, 25.5g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Jiffy Corn Good for You?
Jiffy Corn provides 195 calories per one piece (150g) with 5g protein, 25.5g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (18% dv).
A baked casserole made with Jiffy corn muffin mix, creamed corn, whole kernel corn, sour cream, butter, and eggs. Popular American comfort food side dish.
Key Health Benefits of Jiffy Corn
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jiffy Corn Nutrition with Gram
Use Gram to log jiffy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jiffy corn?
Jiffy Corn contains 195 calories per one piece (150g).
How much protein is in jiffy corn?
Jiffy Corn provides 5g of protein per one piece (150g).
How many carbs are in jiffy corn?
Jiffy Corn has 25.5g of carbohydrates per one piece (150g).
Is jiffy corn good for tracking nutrition?
Yes. Jiffy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jiffy corn in a meal plan?
Use Jiffy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jiffy corn and thousands of other foods with the Gram app.