Jigarthanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jigarthanda contains 330 calories, 6.5g protein, 57g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 50.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 105.0mg | 5% |
| Potassium | 300.0mg | 6% |
| Calcium | 237.5mg | 18% |
| Iron | 0.50mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 187.5mg | 15% |
Is Jigarthanda Good for You?
Jigarthanda provides 330 calories per one cup (250g) with 6.5g protein, 57g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), calcium (18% dv), vitamin b12 (21% dv).
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Key Health Benefits of Jigarthanda
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jigarthanda Nutrition with Gram
Use Gram to log jigarthanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jigarthanda?
Jigarthanda contains 330 calories per one cup (250g).
How much protein is in jigarthanda?
Jigarthanda provides 6.5g of protein per one cup (250g).
How many carbs are in jigarthanda?
Jigarthanda has 57g of carbohydrates per one cup (250g).
Is jigarthanda good for tracking nutrition?
Yes. Jigarthanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jigarthanda in a meal plan?
Use Jigarthanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jigarthanda and thousands of other foods with the Gram app.