Jiggs Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jiggs Dinner contains 32 calories, 2.2g protein, 2.5g carbs, and 1.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jiggs Dinner Good for You?
Jiggs Dinner provides 32 calories per one cup (250g) with 2.2g protein, 2.5g carbohydrates, and 1.8g fat. It is a source of sodium (30% dv), iron (667% dv), zinc (227% dv).
Salty broth from boiling salt beef and root vegetables, traditionally served as a soup course
Key Health Benefits of Jiggs Dinner
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jiggs Dinner Nutrition with Gram
Use Gram to log jiggs dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jiggs dinner?
Jiggs Dinner contains 32 calories per one cup (250g).
How much protein is in jiggs dinner?
Jiggs Dinner provides 2.2g of protein per one cup (250g).
How many carbs are in jiggs dinner?
Jiggs Dinner has 2.5g of carbohydrates per one cup (250g).
Is jiggs dinner good for tracking nutrition?
Yes. Jiggs Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jiggs dinner in a meal plan?
Use Jiggs Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jiggs dinner and thousands of other foods with the Gram app.