Jiggs Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jiggs Dinner contains 235 calories, 12g protein, 28g carbs, and 8g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Jiggs Dinner Good for You?
Jiggs Dinner provides 235 calories per one sandwich (220g) with 12g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (31% dv), iron (2111% dv).
Newfoundland leftover boiled dinner with salt beef, cabbage, and root vegetables served between bread slices
Key Health Benefits of Jiggs Dinner
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jiggs Dinner Nutrition with Gram
Use Gram to log jiggs dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jiggs dinner?
Jiggs Dinner contains 235 calories per one sandwich (220g).
How much protein is in jiggs dinner?
Jiggs Dinner provides 12g of protein per one sandwich (220g).
How many carbs are in jiggs dinner?
Jiggs Dinner has 28g of carbohydrates per one sandwich (220g).
Is jiggs dinner good for tracking nutrition?
Yes. Jiggs Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jiggs dinner in a meal plan?
Use Jiggs Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jiggs dinner and thousands of other foods with the Gram app.