Jiggs Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jiggs Dinner contains 165 calories, 13g protein, 15g carbs, and 5.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Jiggs Dinner Good for You?
Jiggs Dinner provides 165 calories per one plate (450g) with 13g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (37% dv).
Traditional Newfoundland boiled dinner featuring salt cod, cabbage, potatoes, carrots, turnip, and pease pudding
Key Health Benefits of Jiggs Dinner
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jiggs Dinner Nutrition with Gram
Use Gram to log jiggs dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jiggs dinner?
Jiggs Dinner contains 165 calories per one plate (450g).
How much protein is in jiggs dinner?
Jiggs Dinner provides 13g of protein per one plate (450g).
How many carbs are in jiggs dinner?
Jiggs Dinner has 15g of carbohydrates per one plate (450g).
Is jiggs dinner good for tracking nutrition?
Yes. Jiggs Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jiggs dinner in a meal plan?
Use Jiggs Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jiggs dinner and thousands of other foods with the Gram app.