Jilipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jilipi contains 370 calories, 3.8g protein, 58g carbs, and 14.5g fat per 3 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.8g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 18.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Jilipi Good for You?
Jilipi provides 370 calories per 3 pieces (60g) with 3.8g protein, 58g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), iron (250% dv), zinc (364% dv).
Jilipi is the Bengali name for Jalebi — a popular Indian sweet made by deep-frying fermented batter in pretzel/circular shapes and soaking in sugar syrup. Crispy, sweet and golden, it is a festive and street food favorite across India.
Key Health Benefits of Jilipi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jilipi Nutrition with Gram
Use Gram to log jilipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jilipi?
Jilipi contains 370 calories per 3 pieces (60g).
How much protein is in jilipi?
Jilipi provides 3.8g of protein per 3 pieces (60g).
How many carbs are in jilipi?
Jilipi has 58g of carbohydrates per 3 pieces (60g).
Is jilipi good for tracking nutrition?
Yes. Jilipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jilipi in a meal plan?
Use Jilipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jilipi and thousands of other foods with the Gram app.