Jim Beam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jim Beam contains 70 calories, 0g protein, 8g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
Is Jim Beam Good for You?
Jim Beam provides 70 calories per one glass (240g) with 0g protein, 8g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (91% dv).
A bar cocktail of bourbon whiskey mixed with cola, typically served over ice.
Key Health Benefits of Jim Beam
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jim Beam Nutrition with Gram
Use Gram to log jim beam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jim beam?
Jim Beam contains 70 calories per one glass (240g).
How much protein is in jim beam?
Jim Beam provides 0g of protein per one glass (240g).
How many carbs are in jim beam?
Jim Beam has 8g of carbohydrates per one glass (240g).
Is jim beam good for tracking nutrition?
Yes. Jim Beam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jim beam in a meal plan?
Use Jim Beam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jim beam and thousands of other foods with the Gram app.