Jim Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jim Jam contains 480 calories, 5.5g protein, 68g carbs, and 20g fat per 2 pieces (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Jim Jam Good for You?
Jim Jam provides 480 calories per 2 pieces (18g) with 5.5g protein, 68g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (12% dv), iron (500% dv).
Popular Indian branded cream biscuit by Britannia with jam filling between two biscuit layers
Key Health Benefits of Jim Jam
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jim Jam Nutrition with Gram
Use Gram to log jim jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jim jam?
Jim Jam contains 480 calories per 2 pieces (18g).
How much protein is in jim jam?
Jim Jam provides 5.5g of protein per 2 pieces (18g).
How many carbs are in jim jam?
Jim Jam has 68g of carbohydrates per 2 pieces (18g).
Is jim jam good for tracking nutrition?
Yes. Jim Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jim jam in a meal plan?
Use Jim Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jim jam and thousands of other foods with the Gram app.