Jim'S Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jim'S Jerky contains 350 calories, 38g protein, 15g carbs, and 8g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 38.0g | 76% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 6.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Jim’S Jerky Good for You?
Jim’S Jerky provides 350 calories per one pack (30g) with 38g protein, 15g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (78% dv).
Dried and cured lean beef strips, seasoned and dehydrated for a chewy high-protein snack.
Key Health Benefits of Jim’S Jerky
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Jim’S Jerky Nutrition with Gram
Use Gram to log jim’s jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jim's jerky?
Jim'S Jerky contains 350 calories per one pack (30g).
How much protein is in jim's jerky?
Jim'S Jerky provides 38g of protein per one pack (30g).
How many carbs are in jim's jerky?
Jim'S Jerky has 15g of carbohydrates per one pack (30g).
Is jim's jerky good for tracking nutrition?
Yes. Jim'S Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jim's jerky in a meal plan?
Use Jim'S Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jim's jerky and thousands of other foods with the Gram app.