Jim'S Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jim'S Jerky contains 378 calories, 34g protein, 22g carbs, and 8g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 34.0g | 68% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 2100.0mg | 91% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 5.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Jim’S Jerky Good for You?
Jim’S Jerky provides 378 calories per one oz (28g) with 34g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (91% dv).
Cured and dried beef snack sweetened and seasoned with teriyaki glaze
Key Health Benefits of Jim’S Jerky
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Jim’S Jerky Nutrition with Gram
Use Gram to log jim’s jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jim's jerky?
Jim'S Jerky contains 378 calories per one oz (28g).
How much protein is in jim's jerky?
Jim'S Jerky provides 34g of protein per one oz (28g).
How many carbs are in jim's jerky?
Jim'S Jerky has 22g of carbohydrates per one oz (28g).
Is jim's jerky good for tracking nutrition?
Yes. Jim'S Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jim's jerky in a meal plan?
Use Jim'S Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jim's jerky and thousands of other foods with the Gram app.