Jim'S Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jim'S Jerky contains 410 calories, 33g protein, 11g carbs, and 11g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 33.0g | 66% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1800.0mg | 78% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 6.3mg | 2% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Jim’S Jerky Good for You?
Jim’S Jerky provides 410 calories per one oz (28g) with 33g protein, 11g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (78% dv).
A spicy, chewy dried beef snack marinated in hot chili seasonings and cured.
Key Health Benefits of Jim’S Jerky
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Jim’S Jerky Nutrition with Gram
Use Gram to log jim’s jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jim's jerky?
Jim'S Jerky contains 410 calories per one oz (28g).
How much protein is in jim's jerky?
Jim'S Jerky provides 33g of protein per one oz (28g).
How many carbs are in jim's jerky?
Jim'S Jerky has 11g of carbohydrates per one oz (28g).
Is jim's jerky good for tracking nutrition?
Yes. Jim'S Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jim's jerky in a meal plan?
Use Jim'S Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jim's jerky and thousands of other foods with the Gram app.