Jin Deui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jin Deui contains 380 calories, 6.5g protein, 58g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 40.0mg | 2% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Jin Deui Good for You?
Jin Deui provides 380 calories per one piece (70g) with 6.5g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), iron (1222% dv), zinc (1545% dv).
Chinese deep-fried glutinous rice pastry coated in sesame seeds with sweet red bean or lotus seed filling
Key Health Benefits of Jin Deui
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jin Deui Nutrition with Gram
Use Gram to log jin deui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jin deui?
Jin Deui contains 380 calories per one piece (70g).
How much protein is in jin deui?
Jin Deui provides 6.5g of protein per one piece (70g).
How many carbs are in jin deui?
Jin Deui has 58g of carbohydrates per one piece (70g).
Is jin deui good for tracking nutrition?
Yes. Jin Deui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jin deui in a meal plan?
Use Jin Deui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jin deui and thousands of other foods with the Gram app.