Jin Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jin Ramen contains 85 calories, 2.5g protein, 11g carbs, and 3.2g fat per one bowl (520g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Jin Ramen Good for You?
Jin Ramen provides 85 calories per one bowl (520g) with 2.5g protein, 11g carbohydrates, and 3.2g fat. It is a source of sodium (30% dv), iron (306% dv), zinc (318% dv).
A popular Korean instant ramen brand by Ottogi, available in mild and spicy versions. Made with wheat noodles and a seasoned broth.
Key Health Benefits of Jin Ramen
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jin Ramen Nutrition with Gram
Use Gram to log jin ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jin ramen?
Jin Ramen contains 85 calories per one bowl (520g).
How much protein is in jin ramen?
Jin Ramen provides 2.5g of protein per one bowl (520g).
How many carbs are in jin ramen?
Jin Ramen has 11g of carbohydrates per one bowl (520g).
Is jin ramen good for tracking nutrition?
Yes. Jin Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jin ramen in a meal plan?
Use Jin Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jin ramen and thousands of other foods with the Gram app.