Jingisukan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jingisukan contains 336 calories, 25.1g protein, 9.6g carbs, and 21.9g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 25.1g | 50% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 21.9g | 28% |
| Fiber | 1.1g | 4% |
| Sugar | 6.3g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 780.0mg | 34% |
| Potassium | 420.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 3.1mg | 18% |
| Magnesium | 33.0mg | 8% |
| Zinc | 5.7mg | 52% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 247.5mg | 20% |
Is Jingisukan Good for You?
Jingisukan provides 336 calories per one plate (150g) with 25.1g protein, 9.6g carbohydrates, and 21.9g fat. It is a source of saturated fat (46% dv), cholesterol (32% dv), sodium (34% dv).
meal
Key Health Benefits of Jingisukan
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.1g protein per serving to support satiety and muscle maintenance.
How to Track Jingisukan Nutrition with Gram
Use Gram to log jingisukan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jingisukan?
Jingisukan contains 336 calories per one plate (150g).
How much protein is in jingisukan?
Jingisukan provides 25.1g of protein per one plate (150g).
How many carbs are in jingisukan?
Jingisukan has 9.6g of carbohydrates per one plate (150g).
Is jingisukan good for tracking nutrition?
Yes. Jingisukan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jingisukan in a meal plan?
Use Jingisukan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jingisukan and thousands of other foods with the Gram app.