Jiro Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jiro Ramen contains 896 calories, 42g protein, 77g carbs, and 45.5g fat per one bowl (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 896 kcal | 45% |
| Protein | 42.0g | 84% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 45.5g | 58% |
| Fiber | 8.4g | 30% |
| Sugar | 7.7g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 3640.0mg | 158% |
| Potassium | 665.0mg | 14% |
| Calcium | 126.0mg | 10% |
| Iron | 5.6mg | 31% |
| Magnesium | 105.0mg | 25% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 455.0mg | 36% |
Is Jiro Ramen Good for You?
Jiro Ramen provides 896 calories per one bowl (700g) with 42g protein, 77g carbohydrates, and 45.5g fat. It is a source of saturated fat (74% dv), cholesterol (58% dv), sodium (158% dv).
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Key Health Benefits of Jiro Ramen
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (158% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42g protein per serving to support satiety and muscle maintenance.
How to Track Jiro Ramen Nutrition with Gram
Use Gram to log jiro ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jiro ramen?
Jiro Ramen contains 896 calories per one bowl (700g).
How much protein is in jiro ramen?
Jiro Ramen provides 42g of protein per one bowl (700g).
How many carbs are in jiro ramen?
Jiro Ramen has 77g of carbohydrates per one bowl (700g).
Is jiro ramen good for tracking nutrition?
Yes. Jiro Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jiro ramen in a meal plan?
Use Jiro Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jiro ramen and thousands of other foods with the Gram app.