Jjajang Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jjajang Poutine contains 270 calories, 6g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Jjajang Poutine Good for You?
Jjajang Poutine provides 270 calories per one plate (350g) with 6g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (2222% dv).
Korean-Canadian fusion of french fries topped with jjajang black bean sauce and cheese curds
Key Health Benefits of Jjajang Poutine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jjajang Poutine Nutrition with Gram
Use Gram to log jjajang poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jjajang poutine?
Jjajang Poutine contains 270 calories per one plate (350g).
How much protein is in jjajang poutine?
Jjajang Poutine provides 6g of protein per one plate (350g).
How many carbs are in jjajang poutine?
Jjajang Poutine has 28g of carbohydrates per one plate (350g).
Is jjajang poutine good for tracking nutrition?
Yes. Jjajang Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jjajang poutine in a meal plan?
Use Jjajang Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jjajang poutine and thousands of other foods with the Gram app.