Jjajang Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jjajang Tteokbokki contains 200 calories, 4.5g protein, 38g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Jjajang Tteokbokki Good for You?
Jjajang Tteokbokki provides 200 calories per one bowl (300g) with 4.5g protein, 38g carbohydrates, and 4g fat. It is a source of sodium (28% dv), iron (667% dv), zinc (545% dv).
Korean fusion dish featuring chewy rice cakes stir-fried in a savory black bean sauce instead of the traditional spicy red sauce.
Key Health Benefits of Jjajang Tteokbokki
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jjajang Tteokbokki Nutrition with Gram
Use Gram to log jjajang tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jjajang tteokbokki?
Jjajang Tteokbokki contains 200 calories per one bowl (300g).
How much protein is in jjajang tteokbokki?
Jjajang Tteokbokki provides 4.5g of protein per one bowl (300g).
How many carbs are in jjajang tteokbokki?
Jjajang Tteokbokki has 38g of carbohydrates per one bowl (300g).
Is jjajang tteokbokki good for tracking nutrition?
Yes. Jjajang Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jjajang tteokbokki in a meal plan?
Use Jjajang Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jjajang tteokbokki and thousands of other foods with the Gram app.