Jjajangmyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jjajangmyeon contains 180 calories, 5.5g protein, 28g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jjajangmyeon Good for You?
Jjajangmyeon provides 180 calories per one bowl (450g) with 5.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (26% dv), iron (1000% dv), zinc (818% dv).
Korean-Chinese noodle dish with thick wheat noodles topped with a rich, savory black bean sauce containing diced pork and vegetables.
Key Health Benefits of Jjajangmyeon
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jjajangmyeon Nutrition with Gram
Use Gram to log jjajangmyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jjajangmyeon?
Jjajangmyeon contains 180 calories per one bowl (450g).
How much protein is in jjajangmyeon?
Jjajangmyeon provides 5.5g of protein per one bowl (450g).
How many carbs are in jjajangmyeon?
Jjajangmyeon has 28g of carbohydrates per one bowl (450g).
Is jjajangmyeon good for tracking nutrition?
Yes. Jjajangmyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jjajangmyeon in a meal plan?
Use Jjajangmyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jjajangmyeon and thousands of other foods with the Gram app.