Jjamppong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jjamppong contains 78 calories, 4.8g protein, 9.5g carbs, and 2.5g fat per one bowl (600g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Jjamppong Good for You?
Jjamppong provides 78 calories per one bowl (600g) with 4.8g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (25% dv), iron (667% dv).
A Korean-Chinese spicy noodle soup made with a variety of seafood (shrimp, squid, mussels, clams), vegetables, and wheat noodles in a fiery red chili broth.
Key Health Benefits of Jjamppong
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jjamppong Nutrition with Gram
Use Gram to log jjamppong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jjamppong?
Jjamppong contains 78 calories per one bowl (600g).
How much protein is in jjamppong?
Jjamppong provides 4.8g of protein per one bowl (600g).
How many carbs are in jjamppong?
Jjamppong has 9.5g of carbohydrates per one bowl (600g).
Is jjamppong good for tracking nutrition?
Yes. Jjamppong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jjamppong in a meal plan?
Use Jjamppong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jjamppong and thousands of other foods with the Gram app.