Jjimdak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jjimdak contains 165 calories, 13g protein, 11g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jjimdak Good for You?
Jjimdak provides 165 calories per one bowl (350g) with 13g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (28% dv).
Korean braised chicken on the bone with potatoes, carrots, glass noodles, and a sweet-spicy soy-based sauce
Key Health Benefits of Jjimdak
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jjimdak Nutrition with Gram
Use Gram to log jjimdak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jjimdak?
Jjimdak contains 165 calories per one bowl (350g).
How much protein is in jjimdak?
Jjimdak provides 13g of protein per one bowl (350g).
How many carbs are in jjimdak?
Jjimdak has 11g of carbohydrates per one bowl (350g).
Is jjimdak good for tracking nutrition?
Yes. Jjimdak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jjimdak in a meal plan?
Use Jjimdak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jjimdak and thousands of other foods with the Gram app.