Joe Froggers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Joe Froggers contains 430 calories, 4.5g protein, 72g carbs, and 16g fat per one cookie (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Joe Froggers Good for You?
Joe Froggers provides 430 calories per one cookie (45g) with 4.5g protein, 72g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (12% dv).
Traditional large New England molasses-ginger cookie with a soft, cake-like texture
Key Health Benefits of Joe Froggers
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Joe Froggers Nutrition with Gram
Use Gram to log joe froggers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in joe froggers?
Joe Froggers contains 430 calories per one cookie (45g).
How much protein is in joe froggers?
Joe Froggers provides 4.5g of protein per one cookie (45g).
How many carbs are in joe froggers?
Joe Froggers has 72g of carbohydrates per one cookie (45g).
Is joe froggers good for tracking nutrition?
Yes. Joe Froggers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use joe froggers in a meal plan?
Use Joe Froggers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track joe froggers and thousands of other foods with the Gram app.