Joe Froggers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Joe Froggers contains 385 calories, 4.5g protein, 62g carbs, and 14g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Joe Froggers Good for You?
Joe Froggers provides 385 calories per one piece (45g) with 4.5g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (1556% dv).
Traditional New England molasses cookies flavored with rum, ginger, and spices, known for their large size and chewy texture
Key Health Benefits of Joe Froggers
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Joe Froggers Nutrition with Gram
Use Gram to log joe froggers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in joe froggers?
Joe Froggers contains 385 calories per one piece (45g).
How much protein is in joe froggers?
Joe Froggers provides 4.5g of protein per one piece (45g).
How many carbs are in joe froggers?
Joe Froggers has 62g of carbohydrates per one piece (45g).
Is joe froggers good for tracking nutrition?
Yes. Joe Froggers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use joe froggers in a meal plan?
Use Joe Froggers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track joe froggers and thousands of other foods with the Gram app.