Joe'S Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Joe'S Special contains 155 calories, 13g protein, 3g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Joe’S Special Good for You?
Joe’S Special provides 155 calories per one cup (250g) with 13g protein, 3g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (55% dv), sodium (12% dv).
San Francisco classic dish of scrambled eggs with ground beef, spinach, onions, and garlic, originating from Original Joe’s restaurant
Key Health Benefits of Joe’S Special
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Joe’S Special Nutrition with Gram
Use Gram to log joe’s special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in joe's special?
Joe'S Special contains 155 calories per one cup (250g).
How much protein is in joe's special?
Joe'S Special provides 13g of protein per one cup (250g).
How many carbs are in joe's special?
Joe'S Special has 3g of carbohydrates per one cup (250g).
Is joe's special good for tracking nutrition?
Yes. Joe'S Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use joe's special in a meal plan?
Use Joe'S Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track joe's special and thousands of other foods with the Gram app.