Joha Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Joha Rice contains 135 calories, 2.8g protein, 29.5g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 38.0mg | 211% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Joha Rice Good for You?
Joha Rice provides 135 calories per one cup (150g) with 2.8g protein, 29.5g carbohydrates, and 0.5g fat. It is a source of iron (211% dv), zinc (364% dv), vitamin b6 (35% dv).
Joha is a traditional aromatic short-grain rice from Assam, known for its distinctive fragrance, typically served with Assamese meals
Key Health Benefits of Joha Rice
- Iron (211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Joha Rice Nutrition with Gram
Use Gram to log joha rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in joha rice?
Joha Rice contains 135 calories per one cup (150g).
How much protein is in joha rice?
Joha Rice provides 2.8g of protein per one cup (150g).
How many carbs are in joha rice?
Joha Rice has 29.5g of carbohydrates per one cup (150g).
Is joha rice good for tracking nutrition?
Yes. Joha Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use joha rice in a meal plan?
Use Joha Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track joha rice and thousands of other foods with the Gram app.