John Dory Nutrition Facts: Calories, Macros & Health Benefits
Summary: John Dory contains 260 calories, 12g protein, 24g carbs, and 11g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is John Dory Good for You?
John Dory provides 260 calories per one burger (280g) with 12g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Battered or grilled John Dory fish fillet in a burger bun with tartar sauce and lettuce
Key Health Benefits of John Dory
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track John Dory Nutrition with Gram
Use Gram to log john dory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in john dory?
John Dory contains 260 calories per one burger (280g).
How much protein is in john dory?
John Dory provides 12g of protein per one burger (280g).
How many carbs are in john dory?
John Dory has 24g of carbohydrates per one burger (280g).
Is john dory good for tracking nutrition?
Yes. John Dory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use john dory in a meal plan?
Use John Dory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track john dory and thousands of other foods with the Gram app.